Know Your Cycle
Know your Cycle: Peaceful & Productive Periods - Increase your menstrual wellbeing and productivity through cycle optimisation.
This workshop is hosted by Madami. Together with my colleague and PhD candidate on Menstrual Health, Maria Carmen, we want to help you become best friends with your cycle!
Is your period holding you back? Are you struggling with PMS? Do you want to better plan your social calendar, salary negotiations, or writing schedule?
At Madami, we want to help you become friends with your cycle!
While half the world’s population will menstruate, on a daily basis many of us struggle with understanding, managing and responding to our cycle in our personal and professional lives. Join this exciting and participatory workshop with Madami’s Maria Carmen and Aurelia to help you learn how to manage your cycle and have a more productive and peaceful period!
The workshop will provide you with useful tools on tracking and navigating your cycle phases so you can understand when and how to truly rest, plan workflow to improve your productivity and schedule important work and social events to increase your overall well being.
We welcome people from all backgrounds to join us with this being a gender-inclusive event.
We look forward to having you!
Event Description
This workshop is for you, if you:
Would like to learn more about and connect to your menstrual cycle
Often feel exhausted or overwhelmed by tasks at work/home
Would like to channel your productivity more mindfully
Have difficulties to truly rest and are always on the go
This workshop can help you to:
Understand that you are a cyclical being
Tap into the full potential of your cyclical productivity
Align work and private commitments with your cycle
Understand and start working on PMS and period-related pains
What you can expect from this workshop:
You will learn about the 4 phases of the menstrual cycle: menstruation, pre-ovulation, ovulation and pre-menstruum
You will explore in which phase you feel the most at home with yourself
Insight tips on healthy productivity and mindful resting
You will learn when to schedule your appointments and when to truly rest
Sharings in pairs or small groups with other participants
What you need for this workshop:
Stable internet connection
Functioning camera and microphone
A cozy, intimate space where you feel at ease
Pen and paper
Your favorite drink
About your Workshop Hosts:
Madami by the MH Hub is a social impact agency specializing in gender, female and menstrual health.
Maria Carmen works as a Menstrual Health Researcher and is a PhD Candidate at the Erasmus University of Rotterdam. She feels most at home in her menstrual phase, where she feels creative and peaceful. Find her funny memes about periods on Instagram.
Aurelia Serena works as a Somatic Coach and is a Red School Menstruality Leadership student. She feels most at home in her luteal phase, where she enjoys setting boundaries more easily.
FAQs
I want to attend, but I cannot afford it. What can I do?
We have a reduction code for students, single mothers and people from low and middle income countries. Please contact us if this is you. Send an email to aurelia@mhhub.org
Will the workshop be recorded?
No, this is a live workshop. You must be able to attend at the time of the event.
What is the refund policy?
Refunds are available up to 7 days before the event start date. Please be aware eventbrite charges a cancellation fee. You can also transfer your ticket free of charge to a friend or to our next event.
When will I receive details for the event?
You will receive all details associated with the event - zoom links, workbooks, etc - two to three days ahead of the event.
Your question wasn’t answered?
Please feel free to reach out to us with any questions: Send an email to aurelia@mhhub.org
*Photo by Vulvani – www.vulvani.com
