Companies and employees benefit from individually designed Breathwork sessions as an anti-stress and relaxation tool in everyday life.

Breathing exercises lasting 15 to 30 minutes help refresh the mind and recharge energy for the rest of the day.

Ideal for the lunch break in the office: no equipment nor previous knowledge necessary.

My clients include Cozero, Zoetis Germany, Aconext and Leadfeeder as well as cooperations with Zenspotting.

Short and simple mindfulness and meditation exercises that are fun! Together we will learn and practice valuable methods to relax the mind and keep a cool head in stressful meetings. This can support your team when pitching the latest project, negotiating salary with superiors, and during any other moment when nerves get the best of you. Other useful exercises invigorate the mind and provide refreshment: early in the morning before the first meeting or against the sleepy midday slump.

The menstrual cycle is still a big taboo - especially in the workplace. The tampon fist on the way to the toilet can be just as frustrating as abdominal pain and cramps during an important meeting. But the menstrual cycle can teach us a lot: there are phases when we find it easier to learn new things, work in teams, give presentations, ask for a raise or finish reports.

My client:s include Women@eBay through a collaboration with Zenspotting, The Female Company, Impossible Womxn's Club, Discover Football through a collaboration with The Menstrual Health Hub, and the Institute for Cycle Health through a collaboration with Madami.

Menopause is a normal and natural hormonal process that accompanies all women from their mid or late thirties. However, the topic is kept quiet in society and women are often left alone with their hot flashes, sleep disorders and depressive episodes. In this workshop, we create awareness of the pitfalls, but also of the great gift of menopause - especially in the workplace.